The Missing Key to Lasting Change: Why Self-Compassion Matters More Than Willpower

Struggling with consistency in your health habits? You’re not alone. Many of us believe that more willpower is the answer—but what if the real key to lasting change is self-compassion instead? In this post, I break down why self-kindness (not self-criticism) fuels motivation, prevents burnout, and helps you create sustainable habits that actually stick. Plus, I’ll share six simple mindset shifts to help you stop relying on willpower and start building habits from a place of self-support. 💛