Self-Guided 7-Day
Digital Detox Challenge
I am so glad you are here!
I know what it’s like to get pulled into screens—for work, news, entertainment, or connection—only to end up drained and distracted. We all want to stay informed and productive, but too much screen time leaves us scattered and disconnected from what truly matters.
That’s why I created this simple, doable challenge—to help you take back control of your time and energy in a way that actually feels good. No guilt. No extremes. Just small shifts that make a big impact.
This simple, self-paced challenge will help you:
✅ Cut back on screen time without feeling deprived
✅ Sleep better, boost focus, and reduce mindless scrolling
✅ Reclaim your time & energy for what actually matters
💡 One simple habit per day. Small shifts, big impact.
👉 Scroll up and sign up now to get your FREE 7-Day Digital Detox Guide and Challenge!
Sign up to get your FREE Digital Detox Guide and Challenge Here!
Who Am I and Why Am I Hosting This Challenge?
Hi, I’m Nadya!
I’m a mom of four, a wellness coach, a Yoga teacher, and a humanitarian supporting Ukraine (that’s when I’m not growing food, baking fresh bread, or catering to my Maine Coon’s every demand… 😹).
In my role as a Holistic Health & Habit Consistency Coach, I'm passionate about helping busy women prioritize their wellbeing, break free from the ‘start-over’ cycle and finally reclaim their vitality, strength, confidence, and freedom—in ways that are holistic, easeful, AND sustainable.