Join The FREE 7-Day

Self-Compassion Challenge

I am so glad you are here!

In these uncertain and challenging times the most powerful thing we can lean on is our own self-care and self-kindness.

This FREE 7-day challenge is a simple, gentle way to start.

Each day, you'll receive a quick, practical prompt in your Inbox—a fun action step, a meditation, or a self-reflection—that takes under 5 minutes per day to help you:

✔ Release self-judgment and embrace self-acceptance

✔ Feel more at peace, even in difficult moments

✔ Build resilience and confidence from within

A few minutes a day can create a lasting shift AND jump-start bigger changes that you desire for yourself!

Sign up now—it’s completely free!

Find Out What It’s Like
To Be Kind To Yourself…

Who Am I and Why Am I Hosting This Challenge?

Hi, I’m Nadya!

I’m a mom of four, a wellness coach, a Yoga teacher, and a humanitarian supporting Ukraine (that’s when I’m not growing food, baking fresh bread, or catering to my Maine Coon’s every demand… 😹).

So, I know firsthand what it’s like to give my all to others and put myself last…

In my role as a Holistic Health & Habit Consistency Coach, I'm passionate about helping busy women prioritize their wellbeing, break free from the ‘start-over’ cycle and finally reclaim their vitality, strength, confidence, and freedom—in ways that are holistic, easeful, AND sustainable.

And guess what? Self-compassion is a key piece of the puzzle. It’s what helps us make lasting, meaningful change.

So, here we are! 💕

Give Yourself The Love &
Kindness You Deserve and Join Me!

I really hope you’ll say YES to yourself and jump in!

👆 Don’t wait! Click that ‘JOIN HERE’ button now!

Nadya