Hidden Sugars in Everyday and ‘Healthy’ Foods: Take Control, Feel Energized, and Break Free
Habit Change, Healthy Routines, Nutrition and Diet, Sugar Detox, Wellness and Lifestyle Nadya Tkachenko Habit Change, Healthy Routines, Nutrition and Diet, Sugar Detox, Wellness and Lifestyle Nadya Tkachenko

Hidden Sugars in Everyday and ‘Healthy’ Foods: Take Control, Feel Energized, and Break Free

Hidden sugars are everywhere—from your morning coffee to "healthy" snacks—impacting your energy, mood, and cravings. Discover how sugar affects your body and learn actionable steps to break free in this insightful guide, with recipes and tips from my 14-Day Sugar Reset.

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Why Big Overhauls Fail (and 5 Small Shifts To Create Lasting Habit Change)
Habit Change, Healthy Routines, Mindset and Motivation, Self-improvement, Stress Management Nadya Tkachenko Habit Change, Healthy Routines, Mindset and Motivation, Self-improvement, Stress Management Nadya Tkachenko

Why Big Overhauls Fail (and 5 Small Shifts To Create Lasting Habit Change)

Tired of starting over every January? Big overhauls might feel exciting, but they often fail — and it’s not your fault. The truth is, drastic changes rely on willpower, perfection, and endless decision-making — none of which fit into real life. That’s why small shifts work better. In this post, you’ll discover why small, simple shifts are the secret to lasting change, plus 5 specific small shifts you can start today to feel stronger, lighter, and more energized. Say goodbye to the "all-or-nothing" approach and hello to sustainable success.

Read the full blog to learn how small shifts create big results.

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