LIVE & THRIVE JOURNEY
Dial in holistic health and life habits so that you can thrive in your body, mind, and life, and do more of what truly matters to you!
Live a Healthy, Balanced, Meaningful and Vibrant Life With Simple and Consistent Lifestyle Habits
Live & Thrive is a unique and deeply transformative group wellness coaching experience.
It is designed to give you the exact steps, tools, and support that you need to create consistent holistic habits of health so that you can:
Feel your best in body and mind
Regain your vitality
Feel good about yourself and your choices
Regain balance in life, career, and relationships
Do more of what truly matters to you!
The Program Will Help You
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Be more in control of your health, learn what works for your unique mind-body constitution, feel healthier, lighter, more energized, vibrant and easeful even as you age
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Prioritize your wellbeing and self-care habits without adding more to-do’s, feeling restricted, or feeling unworthy or guilty about taking time to yourself
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Feel empowered with holistic tools to source your health from within instead of outsourcing to costly supplements, treatments or quick fixes
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Stay consistent with new routines and move toward habit automation without relying on willpower, feeling deprived, or feeling guilty about falling of track
What makes ‘Live & Thrive’ unique is its multifaceted approach that combines ancient wisdom and modern science, which leads to deep and lasting transformation.
Ayurveda - Yoga’s sister science of holistic health - teaches us WHAT to do to feel better.
Progressive Habit Science and Positive Psychology give us tools on HOW to actually set achievable goals, implement the necessary changes, navigate obstacles, overcome resistance, and stay on track long-term in a way that feels easy and sustainable.
“I came to Live & Thrive soon after I retired - feeling totally burnt out, fatigued, ill and… well, miserable. I knew there was a happier Sue inside and I needed to find her.
Live & Thrive showed me how to care for me - all parts of me. It’s really that simple.
Small changes led to pretty major results in my Live & Thrive journey.
I am more accepting, lighter, and more able to find joy. I lost weight, sleep better and I am very much in touch with my intuition.
Returning to my daily habits, following the rhythm of nature and staying in touch with all layers of myself keeps me on course and evolving. Life is so good! “ -Susan Pynchon
This Experience Is Designed To Be 100% Practical
Knowledge and information about what’s good for us is important, and relatively easy to come by these days. However, real change comes from taking action and from gradual habit automation. Step-by-step, using ancient Ayurvedic wisdom, and combining it with progressive and proven habit-changing techniques, we will establish optimal daily routines to create vibrant health and wellbeing.
You’ll begin to make small changes every day and see results quickly.
The Program’s multifaceted 5-pillar approach is what makes this program so transformative
The Five Pillars of the ‘Live & Thrive’ Framework
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Ancient Wisdom of Ayurveda
Holistic daily habits and routines for better nourishment, sleep, optimal weight, fitness, energy, and stress reduction. Adjusted through the four seasons
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Habit Change Strategies
Progressive brain science and strategies for habit change to let go of bad habits, and to help you stay consistent with new habits and behaviors for a lifetime
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Positive Psychology
Growth mindset strategies to help cultivate self-confidence and self-compassion, and to overcome limiting beliefs and self-sabotage
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Individual Approach
No one solution fits all. Individual goal setting, based on your desires and your unique dosha, and 1x1 coaching in group will tailor the journey to your needs.
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Dynamic Group Environment
A community of like-minded people on an evolutionary path provides inspiration, support, accountability, and results in your accelerated growth.
Click below to see if the program is a good fit for you!
“The skills and knowledge I’ve gained in my Live & Thrive journey have led to transformations I never thought possible. It is a true blessing to be part of this like-minded group of thrivers!
I used to look for quick fixes for what seemed like uncontrollable cravings for sugar and carbs.
I’d beat myself up continually for lack of willpower and controlled my fluctuating weight with (too much) exercise that led to injury.
My Live & Thrive journey has shown me that my cravings (and my level of energy, mental focus, and general achiness) has everything to do with a set of simple daily habits and food choices. There is not a single silver bullet. I don’t need more willpower or self-denial. This journey is about living with wisdom that dates back thousands of years combined with the more modern science of habit formation. So excited to be on this journey!
- Linda Castronovo
The Program Consists of 3 Main Phases
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PLANT
Establish foundations for the transformation ahead.
You will set your vision and goals, clarify your unique Ayurvedic mind-body constitution, and begin to identify limiting beliefs and self-sabotage tendencies that have kept you from getting to your goals so far. This will help tailor your journey to your unique needs as one solution doesn’t fit all!
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GROW
Practice foundational daily habits of vibrant health.
Learn and implement holistic habits and routines to support your nourishment and diet, sleep and balanced energy, weight management, movement, meditation and stress reduction. You will also learn how to stay consistent with these new habits. Scroll down to learn about specific benefits of these habits. -
THRIVE
Refine, deepen and LIVE the habits!
You will revisit the key habits and dive deeper to see what else is possible for you. You will review what is working and what isn’t, and why. You will realign and uplevel your goals and raise the bar. You will lean in, take consistent action, and will work toward habit automation - with ease and support, and without having to rely on willpower.
Is This For Me?
Most of us don’t hang out with those who are consciously evolving. Here, we will bring together a group of like-minded people who have different mind-body challenges but similar goals and values. In this dynamic, supportive and nourishing environment we will reach many lasting breakthroughs in a relatively short period of time.
When we join with like-minded souls with similar intentions and goals, we create an unstoppable momentum for real change and evolution to take place.
This Program IS For You IF You:
Want to feel more in control of your wellness trajectory and want to up-level your health in a structured and easeful way.
Feel ready to let go of stress, anxiety, negativity, reactivity, overwhelm, business, extra weight, unsavory cravings, congestion, inflammation, troubles with digestion and sleep, a general lack of vitality, and worries about premature aging.
Have been lacking long-term results or cohesion in your approach even after trying various tools, diets and remedies.
May know WHAT you should be doing, and want accountability, support, and easy-to-follow roadmap to actually DO IT and stay consistent.
Appreciate a natural, holistic approach to health (one that feels intuitive and logical) and you understand that your daily choices and your lifestyle are key to your overall well-being.
Want to learn, grow and evolve into the best, healthiest, happiest, most fulfilled version of yourself even as you age.
Have an open mind, and an interest in learning more about the 5,000-year-old, time-tested wisdom of Ayurveda.
Are committed and ready to invest time and energy into making gradual, achievable and impactful changes in your self-care, your health and in your life.
“When I joined the program, I didn't want weight loss to be the main focus. I simply wanted to feel good in my body. I didn’t want to diet, I didn’t want to be hungry, or follow strict routines. But I was hoping to lose 15 pounds. I've now lost 20.
And. It. Was. Effortless.
I wasn't hungry. I wasn't deprived. It didn’t take a lot of energy or time. It wasn't even a lot of conscious work. This weight loss almost felt like a byproduct of all the other habits that I’ve been bringing into my life, but not the focus.
It’s almost bizarre how easy that was. Startling!
There is something about the way Nadya conveys the message that really resonates and is just so supportive. And I think what's stunning to me is the sense of ease in changes that I am making. It's just amazing.”
- Ann
This Program IS NOT For You IF:
You’re looking for a quick fix or a band-aid solution, and are not willing to explore new possibilities that require time, but that will lead to long-lasting change.
You are not ready to show up for yourself and engage fully.
You’re more interested in following the latest fad diet or quick to take medications of supplements.
You don’t believe that change is possible and you prefer to blame your circumstances for your current results.
You’re not willing to make yourself and your transformation a priority.
What You Can Expect To Gain
The Wisdom of Ayurveda
Ayurveda is Yoga’s sister science of holistic health. It is not a fad or a woo woo practice. It has been time tested and proven by modern science as a powerful modality for prevention and healing of dis-ease. It is the science of living and practicing our Yoga off the mat - in our day-to-day lives in order to bring balance to our body, mind and spirit.
At the core of Ayurveda’s teaching is that we can source health from within, prevent dis-ease, and ensure vibrant longevity by dialing in daily habits of self-care and nourishment, by getting to know our body’s unique constitution (dosha) and needs, and by attuning our body’s rhythm to the daily and the seasonal rhythm of nature.
By dialing in the Yogic habits we create a healthy rhythm that supports our sleep, digestion, elimination, cellular rejuvenation, energy, emotional health, focus, hormonal balance.
Your aligned rhythm and daily habits will enhance and extend your life and help you feel empowered to source your health from within instead of continually outsourcing your health to costly medications or supplements, or crutches.
“I have been implementing the habits from Ayurveda and Yoga for over a year now and I can honestly say it has been a GAME CHANGER. Being able to cycle through this deep wisdom, in such a supportive way, with other like minded individuals all on their own journey towards optimal health and wellbeing has been nothing short of inspirational. I have unraveled so many habits that were no longer serving me - that I just was not able to deconstruct on my own. I was able to clearly see the stories that I was telling myself that were holding me back from my own evolution. This is a life long path for me now. “
- R. F.
This Transformative Experience Will Help You:
⭐ Feel more vibrant, with lasting energy, so that you can focus on what truly matters in your life
⭐ Get better, more consistent sleep, so that you can wake up ready to take on the day without needing caffeine (though you don’t have to give it up)
⭐ Up-level your eating habits, refine your cravings, and learn to truly nourish your body, intuitively knowing what you need, without following a fad diet or needing to count calories
⭐ Improve your digestion, so you can overcome bloating, constipation, or high acidity once and for all, and so that you can reduce or eliminate symptoms of IBS
⭐ Start or strengthen a meditation practice, for a more centered and balanced experience in all aspects of your life
⭐ Refine daily exercise and become more consistent with daily movement
⭐ Feel more deeply rooted and connected with all aspects of Self
⭐ Slow down the aging process by supporting re-generation, rather than degeneration of your body and mind, and ensure optimal health so you can feel your best even as you age
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I’ve made an amazing amount of progress just in the first 3 months of working with Nadya’s strategies. My morning feels like a solid routine and includes Ayurvedic self-care, meditation, yoga and exercise - all before my kids wake up! I wake up AWAKE as opposed to feeling like I am walking through a cloud.
Live & Thrive has been a lifeline. Looking forward to more transformations!
- Gabriela W.
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This experience has been life changing for me in the the way it has created a major shift in my daily habits and my overall awareness in my daily choices... I am now able to sleep through the night without sleep aides, have decreased anxiety, and notice significant increased energy throughout the day. It has been so monumental in improving my overall health. I recommend this to anyone wanting to improve self-care and become the best version of yourself.
- J. S.
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Living an Ayurvedic lifestyle has opened a new level of health for me! I feel younger now than I felt in my 20's, my focus is incredible, I burst forth with creativity, and I am loving life to the max!
It is so incredible to wake up each morning revving to go, counting my blessings and ready to tackle the day with vigor and enthusiasm.
I dare not think how my life would have panned out without this!
- S.F.
To Support Your Success, You Will Also Uncover How To:
💙 Work WITH your brain instead of against it, allowing you to become someone who consistently evolves and maintains healthy habits and self-care practices with ease, without relying on willpower and discipline
💙 Change your habits while allowing for the flexibility of your modern lifestyle, and getting more enjoyment out of life in the process
💙 Live with a deeper level of integrity so you can feel aligned with your core values
💙 Focus on and experience more of what truly matters and what sparks joy in your life
💙 Let go of the negative thinking and self-talk that is dragging you down
💙 Break the cycle of self-sabotaging tendencies and habits that keep you stuck
💙 Deepen your sense of self-acceptance, and how to develop the self-trust in knowing you can always easily take care of yourself without feeling guilty.
What Are You Waiting For?
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The Yogic habits have created a level of ease in my life that is remarkable. Even though life stressors continue to come up, I don't react the same way. I feel carried by the current instead of knocked around by it. And if I do start to react to life in old ways - feeling overwhelmed, angry, numbing out, irritated by other people, generally frustrated - then I know what to do to get back into the flow of ease.
- C. H.
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After years of pushing through fatigue and in the name of “getting it done,” I found something I lost: my body’s voice. It was loud - very loud - but I ignored it because I felt that I didn’t have time to listen. Not anymore. Learning and living Ayurvedic concepts and habits helped me slow down, listen, and put my body and mind first so I can give more than ever before... I found my way out of a lifelong cycle of punishment and recuperation, and I can never be more thankful.
- J. B.
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While I have been on a healing journey for quite some time, these strategies have assisted me in going deeper and making clearer choices.
My body is stronger, my energy is more balanced, and my life is more peaceful.
I am becoming closer to my true self.
- Rebecca Gilliam
In Addition You Will Gain:
✅ A deeper understanding of your body’s needs, its unique blueprint (dosha), and circadian functions
✅ Basic theoretical and practical knowledge of Ayurveda, distilled and presented in an accessible way
✅ Well structured, step-by-step, achievable action plan for transforming your well-being
✅ New insights and transformation around your beliefs and habits that support (or distract) you from becoming the next best version of yourself
✅ A toolkit of strategies and practical skills that will evolve with you, and support you in each new chapter or phase of your life and ensure your life-long well-being
✅ Strategies for how to achieve your goals, even if you've tried everything and nothing worked, or you were not able to stick to the goals you had set
Value and Investment
Program Membership And Support Include:
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GUIDED TEACHINGS
A rich resource hub of step-by-step teachings is hosted on an on-line learning portal. Access to all materials is given from the start, and you can choose go through the lessons at your own pace. At the same time, you will receive weekly emails that will point you to the teachings and actions steps recommended for that week. Learning materials include short videos, audios, quick reads, practical exercises and PDFs.
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GROUP COACHING
Group coaching calls take place once a week. They include Q&A as well as deeper dive teachings and discussions around habits, seasonal recommendations, and consistency strategies. You can receive in-depth 1-on-1 coaching in group setting during these calls. Everyone benefits from hearing each other’s questions answered. Attendance is recommended but optional. Recordings are available within 24 hrs.
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MEMBER COMMUNITY
A private member forum is where you can ask questions and get support from Nadya at any time. It is a place where you can turn to for inspiration, community connection and accountability.
As part of member community support each new member will also have monthly check-ins with a peer mentor and can form ‘accountability partnerships’ with other members.
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A VAULT OF CURATED RESOURCES
You’ll have access to an ever-expanding vault of practical, supportive resources and mini-courses that you can explore at any time. These include guided meditations, yoga classes, nourishing recipes, step-by-step tutorials, meal planning advice, tools for building consistent habits, powerful mindset-shifting strategies, and so many more curated content designed to deepen and enrich your wellness journey.
The best part? These resources are continually updated, refined, and enriched with new content to keep you inspired and growing on your path to well-being!
Investing in your health is the best investment you can make!
You will walk away with strategies, tools and new health habits that will serve you for a lifetime.
You will gain the confidence in yourself and in your body to live your best, fullest, healthiest life.
These benefits will have a positive ripple effect on your family, your relationships, your career, your life.
You will save a ton of money due to optimizing your health, your time, your habits, and your nourishment.
You will feel a deep sense of connection to an amazing group of like-minded people who will support you on your journey and beyond.
Valuable bonuses (including free passes to seasonal detoxes and Yoga classes) are available.
Frequently Asked Questions
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You get access to all the program content, weekly support (and much more!) immediately and retain your access as long as you are a member.
You are encouraged to commit to the program for a minimum of THREE MONTHS to experience the results that you're after.
It’s important to be aware that when it comes to wellness transformation, no one journey is going to be the same. You may experience some changes or even big breakthroughs quickly while it may take longer to reach some of your other goals.
After the initial three months, you will have an option to continue your membership with access to all current and future materials and updates.
The flexible timeframe for this transformation container was specifically designed for you to show up, take action, make changes and get the results that you’re ready for. -
The program is designed for busy people, with flexibility and convenience built-in. Every week you will be introduced to one teaching on a specific healthy habit and it should not take more than 30 minutes. Each on-line lesson is 10-20 minutes long and some lessons have a self-reflection exercise that is included. You can view each lesson as a video or simply listen to the audio version while you’re doing your chores, commuting or going for a walk.
Your results will come not from the lessons themselves, but from taking action on what you are learning. This will not take any extra time as these actions are simply part of your life. Besides, these new habits are designed to give you more time and better focus (which also translates into an expanded sense of time). It’s a win-win!
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Let’s just say - you get a LOT of support on this journey!
Every week you will be invited to a group call on Zoom. During these weekly group calls you can receive 1-on-1 coaching, deepen your understanding of the new concepts, learn from other people’s questions and feel supported, inspired, and held accountable by me and by others in the group. Dynamic group environment is one of the most powerful elements of this program. Learning and transforming alongside like-minded people significantly accelerates our progress.
You will have access to our private on-line forum where you can ask questions, receive support, connect with others, or share your discoveries at any time.
You have access to a vault of additional resources that will support your progress with the healthy habits. They include things like mindset shift strategies, tools for overcoming limiting beliefs and for cultivating greater self-compassion and self-acceptance, short meditations, food guides, as well as powerful habit consistency strategies.
In addition, each new member is paired up with a peer mentor. It’s great to be able to connect with someone who has been through more than one round of the program and can provide some insights, tips, understanding and encouragement to help accelerate your growth. Finally, you can choose to buddy up with a progress partner and work on a specific habit or goal together and hold each other accountable.
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Do not worry. While the calls are an important part of the program you are not required to attend all of them. The goal is to get your questions answered and to help you get the support that you need, and there are many ways that we can accomplish that with technology these days. Each call is recorded and available to you within 24 hours after the call. You can watch the replay when you’re able or listen in audio format. This offers a lot of flexibility as you can catch up on the call while going on a walk, working out at the gym, doing chores, or commuting.
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You will receive a weekly email guiding you to a specific lesson each week, so you can follow the program step-by-step. Having said that, you can choose to go directly to the learning portal and move at your own pace as you will have access to the roadmap and all of the lessons right away. Also, scheduling your 1-on-1 goal setting call is highly recommended as I will be able to guide you to the lessons that will have the most immediate impact for you, based on your needs and your goals.
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You get access to the program content, calls, community forum and much more immediately and retain access as long as you are a member.
There is a minimum commitment of THREE months, designed to help you get the results that you want, after which you can cancel your membership.
The minimum timeframe for this container was specifically designed for you to show up, take action and make the changes / get the results that you’re ready for.There is an option to retain your membership and continue on your journey for as long as it continues to serve you.
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Because you get immediate access to all lessons and materials on-line right away, I am not able to offer refunds for this program. If you’re not sure if it is the right fit, reach out to me and I can help you decide if it’s the right program for you.
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Enrollment windows open several times a year. Currently enrollment is OPEN and there are special bonuses available. Click below to see if you’re a good fit for the program.
Still Have Questions?
Watch video testimonials
Sue shares how this rich toolbox of holistic wellness strategies will serve her every day in this next chapter of her life, will trickle down to her children, and will allow her to enjoy retirement and be an active and supportive grandparent.
Hear Sue chat about prioritizing her health and wellbeing as she transitioned from a demanding job that left her feeling depleted, to a vibrant and inspired retirement.
Hear Marina Goldman speak about how she lost weight without even trying, deepened her meditation practice, overcame guilt around practicing self-care and, instead, invested in herself as she learned to believe in her self-worth.
By doing so, she modeled the practice of self-compassion and self-care to her children.
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I feel a softness, more clarity in thought. I feel like I’ve added more variety to my life (as part of balance) and as a result am living a richer life.
I feel lighter physically and mentally. I definitely feel calmer and more at ease. I don’t feel so reactive. Not easily “rocked” by things that come up.
Lost weight, changed relationship to food: green foods are my friend. Hunger does not scare me anymore. When I feel hunger, it’s good. It’s okay. I feel freer in my body. My energy feels more pure. I don’t self-soothe with food as much. That’s a freedom.
Even though I work in a stressful situation, I’m meditating to feel better daily, I walk in woods daily, I eat better and go to bed early, sleeping better most nights. I feel more courageous speaking up to others what I am doing with my time and planning my food choices.
I feel more hopeful, more optimistic, more at peace, more in the moment…..it is good to have a plan, it is even better to be doing the plan.
I feel more accountable to myself, more independent, and more comfortable in my body.
I am listening to my "gut" for food choices and emotion more often! working with my body not against it...
I am finding courage to be authentic, to respect myself by saying no when I need to, is for me being truthful to myself and others. I believe this brings balance to my life.
What I love about this program is that it is a comprehensive holistic approach to well being…from knowledge about how/when to eat to how to balance the purushartras - all 4 aims of life.
I am less connected to food emotionally, more interested in nourishment and ritual.
Even while traveling I continued to meditate and encouraged others to do so, went to bed fairly early, not eating between meals, continue to walk each morning.
Sleeping 5-6 nights, early to bed, less or no fatigue after work, no craving of sweets or carbs, following what I want to do less persuaded by others.
I am more in my body so my life is more at ease and I am closer to my true self. I feel more energized to take on my day, i make decisions mindfully. This translates to many different areas of my life.
Habits get me closer to myself, which makes me more comfortable in this life, which allows me to express my gifts more freely and effectively.
Rather than being in constant conflict with my body, in taking care of my body I feel that it is now serving me in achieving larger purposes in my life.
I feel good about myself because I like the way I look and feel. I love having a substantial and regular morning routine because I feel grounded before I start the day.
If we haven’t met..
Hi, I am Nadya
I am the founder and facilitator of Live & Thrive, a Certified Yoga Health Coach and a Habit Consistency Coach.
And I look forward to meeting you!
I use a powerful combination of holistic wellness strategies, modern habit science, and positive psychology to help you uplevel your mindbody health and fulfill your potential.
After working with 100+ clients in the holistic wellness field, I realized that simply teaching people WHAT to do to stay healthy and vibrant is not enough. And instead, knowing HOW to tailor our choices to individual mind-body constitutions, how to introduce healthy habits and practices successfully, and how to make them stick is what is now leading my clients to a true transformation.
I’m here to make it easy for you to establish consistent routines of nourishment, fitness and self-care, and to make good habits stick with ease so that you can take charge of your health and your life and do all the wonderfully fulfilling things that you have always dreamt of…